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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Doughnuts, french crullers, glazed |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.107 g | |||
|
Arginine
|
0.137 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
0.189 g | |||
|
Calcium, Ca
|
26 mg | |||
|
Carbohydrate, by difference
|
59.5 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Cholesterol
|
11 mg | |||
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Copper, Cu
|
0.07 mg | |||
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Cystine
|
0.06 g | |||
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Energy
|
1724 kj | |||
|
Energy
|
412 kcal | |||
|
Fatty acids, total monounsaturated
|
10.446 g | |||
|
Fatty acids, total polyunsaturated
|
2.285 g | |||
|
Fatty acids, total saturated
|
4.667 g | |||
|
Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
66 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
42 mcg | |||
|
Folic acid
|
34 mcg | |||
|
Glutamic acid
|
0.891 g | |||
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Glycine
|
0.105 g | |||
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Histidine
|
0.068 g | |||
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Iron, Fe
|
2.42 mg | |||
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Isoleucine
|
0.132 g | |||
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Leucine
|
0.232 g | |||
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Lutein + zeaxanthin
|
6 mcg | |||
|
Lysine
|
0.146 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.215 mg | |||
|
Methionine
|
0.055 g | |||
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Niacin
|
2.13 mg | |||
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Pantothenic acid
|
0.216 mg | |||
|
Phenylalanine
|
0.147 g | |||
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Phosphorus, P
|
123 mg | |||
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Potassium, K
|
78 mg | |||
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Proline
|
0.305 g | |||
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Protein
|
3.1 g | |||
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Retinol
|
2 mcg | |||
|
Riboflavin
|
0.23 mg | |||
|
Selenium, Se
|
2.2 mcg | |||
|
Serine
|
0.171 g | |||
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Sodium, Na
|
345 mg | |||
|
Sugars, total
|
35.11 g | |||
|
Thiamin
|
0.181 mg | |||
|
Threonine
|
0.106 g | |||
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Total lipid (fat)
|
18.3 g | |||
|
Tryptophan
|
0.045 g | |||
|
Tyrosine
|
0.101 g | |||
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Valine
|
0.149 g | |||
|
Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.05 mcg | |||
|
Vitamin B-6
|
0.02 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.16 mg | |||
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Vitamin K (phylloquinone)
|
8 mcg | |||
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Water
|
17.9 g | |||
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Zinc, Zn
|
0.26 mg | |||