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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Doughnuts, cake-type, plain, sugared or glazed |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.189 g | |||
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Arginine
|
0.238 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
0.316 g | |||
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Calcium, Ca
|
60 mg | |||
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Carbohydrate, by difference
|
50.8 g | |||
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Cholesterol
|
32 mg | |||
|
Copper, Cu
|
0.101 mg | |||
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Cystine
|
0.1 g | |||
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Energy
|
1782 kj | |||
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Energy
|
426 kcal | |||
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Fatty acids, total monounsaturated
|
12.697 g | |||
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Fatty acids, total polyunsaturated
|
2.909 g | |||
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Fatty acids, total saturated
|
5.926 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
70 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
46 mcg | |||
|
Folic acid
|
34 mcg | |||
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Glutamic acid
|
1.392 g | |||
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Glycine
|
0.164 g | |||
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Histidine
|
0.12 g | |||
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Iron, Fe
|
1.06 mg | |||
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Isoleucine
|
0.231 g | |||
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Leucine
|
0.405 g | |||
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Lysine
|
0.256 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.334 mg | |||
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Methionine
|
0.105 g | |||
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Niacin
|
1.512 mg | |||
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Pantothenic acid
|
0.435 mg | |||
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Phenylalanine
|
0.244 g | |||
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Phosphorus, P
|
117 mg | |||
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Potassium, K
|
102 mg | |||
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Proline
|
0.488 g | |||
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Protein
|
5.2 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.198 mg | |||
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Selenium, Se
|
9.6 mcg | |||
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Serine
|
0.314 g | |||
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Sodium, Na
|
402 mg | |||
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Thiamin
|
0.233 mg | |||
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Threonine
|
0.189 g | |||
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Total lipid (fat)
|
22.9 g | |||
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Tryptophan
|
0.069 g | |||
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Tyrosine
|
0.183 g | |||
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Valine
|
0.261 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.027 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
19.6 g | |||
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Zinc, Zn
|
0.44 mg | |||