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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Dock, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.132 g | |||
|
Arginine
|
0.108 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
0.181 g | |||
|
Calcium, Ca
|
44 mg | |||
|
Carbohydrate, by difference
|
3.2 g | |||
|
Copper, Cu
|
0.131 mg | |||
|
Energy
|
92 kj | |||
|
Energy
|
22 kcal | |||
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Fiber, total dietary
|
2.9 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
|
Glutamic acid
|
0.216 g | |||
|
Glycine
|
0.114 g | |||
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Histidine
|
0.054 g | |||
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Iron, Fe
|
2.4 mg | |||
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Isoleucine
|
0.102 g | |||
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Leucine
|
0.167 g | |||
|
Lysine
|
0.115 g | |||
|
Magnesium, Mg
|
103 mg | |||
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Manganese, Mn
|
0.349 mg | |||
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Methionine
|
0.035 g | |||
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Niacin
|
0.5 mg | |||
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Pantothenic acid
|
0.041 mg | |||
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Phenylalanine
|
0.114 g | |||
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Phosphorus, P
|
63 mg | |||
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Potassium, K
|
390 mg | |||
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Proline
|
0.116 g | |||
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Protein
|
2 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
0.9 mcg | |||
|
Serine
|
0.077 g | |||
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Sodium, Na
|
4 mg | |||
|
Thiamin
|
0.04 mg | |||
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Threonine
|
0.094 g | |||
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Total lipid (fat)
|
0.7 g | |||
|
Tyrosine
|
0.083 g | |||
|
Valine
|
0.133 g | |||
|
Vitamin A, IU
|
4000 IU | |||
|
Vitamin A, RAE
|
200 mcg_RAE | |||
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Vitamin B-6
|
0.122 mg | |||
|
Vitamin C, total ascorbic acid
|
48 mg | |||
|
Water
|
93 g | |||
|
Zinc, Zn
|
0.2 mg | |||