|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Dates, medjool |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.078 g | |||
|
Arginine
|
0.06 g | |||
|
Ash
|
1.74 g | |||
|
Aspartic acid
|
0.22 g | |||
|
Calcium, Ca
|
64 mg | |||
|
Carbohydrate, by difference
|
74.97 g | |||
|
Carotene, beta
|
89 mcg | |||
|
Copper, Cu
|
0.362 mg | |||
|
Cystine
|
0.046 g | |||
|
Energy
|
1160 kj | |||
|
Energy
|
277 kcal | |||
|
Fiber, total dietary
|
6.7 g | |||
|
Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
|
Fructose
|
31.95 g | |||
|
Glucose (dextrose)
|
33.68 g | |||
|
Glutamic acid
|
0.265 g | |||
|
Glycine
|
0.09 g | |||
|
Histidine
|
0.029 g | |||
|
Iron, Fe
|
0.9 mg | |||
|
Isoleucine
|
0.045 g | |||
|
Leucine
|
0.082 g | |||
|
Lutein + zeaxanthin
|
23 mcg | |||
|
Lysine
|
0.054 g | |||
|
Magnesium, Mg
|
54 mg | |||
|
Maltose
|
0.3 g | |||
|
Manganese, Mn
|
0.296 mg | |||
|
Methionine
|
0.017 g | |||
|
Niacin
|
1.61 mg | |||
|
Pantothenic acid
|
0.805 mg | |||
|
Phenylalanine
|
0.048 g | |||
|
Phosphorus, P
|
62 mg | |||
|
Potassium, K
|
696 mg | |||
|
Proline
|
0.111 g | |||
|
Protein
|
1.81 g | |||
|
Riboflavin
|
0.06 mg | |||
|
Serine
|
0.062 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sucrose
|
0.53 g | |||
|
Sugars, total
|
66.47 g | |||
|
Thiamin
|
0.05 mg | |||
|
Threonine
|
0.042 g | |||
|
Total lipid (fat)
|
0.15 g | |||
|
Tryptophan
|
0.007 g | |||
|
Tyrosine
|
0.016 g | |||
|
Valine
|
0.066 g | |||
|
Vitamin A, IU
|
149 IU | |||
|
Vitamin A, RAE
|
7 mcg_RAE | |||
|
Vitamin B-6
|
0.249 mg | |||
|
Vitamin K (phylloquinone)
|
2.7 mcg | |||
|
Water
|
21.32 g | |||
|
Zinc, Zn
|
0.44 mg | |||