|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Dates, deglet noor |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.083 g | |||
|
Arginine
|
0.136 g | |||
|
Ash
|
1.6 g | |||
|
Aspartic acid
|
0.213 g | |||
|
Calcium, Ca
|
39 mg | |||
|
Carbohydrate, by difference
|
75.03 g | |||
|
Carotene, beta
|
6 mcg | |||
|
Copper, Cu
|
0.206 mg | |||
|
Cystine
|
0.067 g | |||
|
Energy
|
1178 kj | |||
|
Energy
|
282 kcal | |||
|
Fatty acids, total monounsaturated
|
0.036 g | |||
|
Fatty acids, total polyunsaturated
|
0.019 g | |||
|
Fatty acids, total saturated
|
0.032 g | |||
|
Fiber, total dietary
|
8 g | |||
|
Folate, DFE
|
19 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
19 mcg | |||
|
Fructose
|
19.56 g | |||
|
Glucose (dextrose)
|
19.87 g | |||
|
Glutamic acid
|
0.359 g | |||
|
Glycine
|
0.101 g | |||
|
Histidine
|
0.032 g | |||
|
Iron, Fe
|
1.02 mg | |||
|
Isoleucine
|
0.049 g | |||
|
Leucine
|
0.084 g | |||
|
Lutein + zeaxanthin
|
75 mcg | |||
|
Lysine
|
0.066 g | |||
|
Magnesium, Mg
|
43 mg | |||
|
Maltose
|
0.12 g | |||
|
Manganese, Mn
|
0.262 mg | |||
|
Methionine
|
0.022 g | |||
|
Niacin
|
1.274 mg | |||
|
Pantothenic acid
|
0.589 mg | |||
|
Phenylalanine
|
0.05 g | |||
|
Phosphorus, P
|
62 mg | |||
|
Potassium, K
|
656 mg | |||
|
Proline
|
0.13 g | |||
|
Protein
|
2.45 g | |||
|
Riboflavin
|
0.066 mg | |||
|
Selenium, Se
|
3 mcg | |||
|
Serine
|
0.057 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sucrose
|
23.84 g | |||
|
Sugars, total
|
63.35 g | |||
|
Thiamin
|
0.052 mg | |||
|
Threonine
|
0.043 g | |||
|
Tocopherol, gamma
|
0.05 mg | |||
|
Total lipid (fat)
|
0.39 g | |||
|
Tryptophan
|
0.012 g | |||
|
Tyrosine
|
0.015 g | |||
|
Valine
|
0.071 g | |||
|
Vitamin A, IU
|
10 IU | |||
|
Vitamin B-6
|
0.165 mg | |||
|
Vitamin C, total ascorbic acid
|
0.4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
|
Vitamin K (phylloquinone)
|
2.7 mcg | |||
|
Water
|
20.53 g | |||
|
Zinc, Zn
|
0.29 mg | |||