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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.268 g | |||
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Arginine
|
0.43 g | |||
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Ash
|
1.5 g | |||
|
Aspartic acid
|
0.479 g | |||
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Calcium, Ca
|
94 mg | |||
|
Carbohydrate, by difference
|
45.7 g | |||
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Carotene, alpha
|
1 mcg | |||
|
Carotene, beta
|
4 mcg | |||
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Cholesterol
|
46 mg | |||
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Copper, Cu
|
0.195 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.139 g | |||
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Energy
|
430 kcal | |||
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Energy
|
1799 kj | |||
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Fatty acids, total monounsaturated
|
13.685 g | |||
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Fatty acids, total polyunsaturated
|
4.281 g | |||
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Fatty acids, total saturated
|
5.821 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
122 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
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Folate, total
|
83 mcg | |||
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Folic acid
|
56 mcg | |||
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Glutamic acid
|
1.895 g | |||
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Glycine
|
0.261 g | |||
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Histidine
|
0.166 g | |||
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Iron, Fe
|
1.8 mg | |||
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Isoleucine
|
0.305 g | |||
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Leucine
|
0.529 g | |||
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Lutein + zeaxanthin
|
42 mcg | |||
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Lysine
|
0.271 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.845 mg | |||
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Methionine
|
0.139 g | |||
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Niacin
|
2.3 mg | |||
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Pantothenic acid
|
0.702 mg | |||
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Phenylalanine
|
0.337 g | |||
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Phosphorus, P
|
110 mg | |||
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Potassium, K
|
95 mg | |||
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Proline
|
0.614 g | |||
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Protein
|
7.1 g | |||
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Retinol
|
9 mcg | |||
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Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
14.2 mcg | |||
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Serine
|
0.369 g | |||
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Sodium, Na
|
363 mg | |||
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Sugars, total
|
25.87 g | |||
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Thiamin
|
0.22 mg | |||
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Threonine
|
0.238 g | |||
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Total lipid (fat)
|
25.2 g | |||
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Tryptophan
|
0.088 g | |||
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Tyrosine
|
0.235 g | |||
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Valine
|
0.348 g | |||
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Vitamin A, IU
|
36 IU | |||
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Vitamin A, RAE
|
9 mcg_RAE | |||
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Vitamin B-12
|
0.21 mcg | |||
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Vitamin B-6
|
0.104 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.82 mg | |||
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Vitamin K (phylloquinone)
|
6.6 mcg | |||
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Water
|
20.4 g | |||
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Zinc, Zn
|
0.87 mg | |||