|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Dandelion greens, cooked, boiled, drained, with salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.2 g | |||
|
Calcium, Ca
|
140 mg | |||
|
Carbohydrate, by difference
|
6.4 g | |||
|
Carotene, beta
|
5950 mcg | |||
|
Copper, Cu
|
0.115 mg | |||
|
Energy
|
33 kcal | |||
|
Energy
|
137 kj | |||
|
Fiber, total dietary
|
2.9 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Iron, Fe
|
1.8 mg | |||
|
Lutein + zeaxanthin
|
4709 mcg | |||
|
Magnesium, Mg
|
24 mg | |||
|
Manganese, Mn
|
0.23 mg | |||
|
Niacin
|
0.514 mg | |||
|
Pantothenic acid
|
0.057 mg | |||
|
Phosphorus, P
|
42 mg | |||
|
Potassium, K
|
232 mg | |||
|
Protein
|
2 g | |||
|
Riboflavin
|
0.175 mg | |||
|
Selenium, Se
|
0.3 mcg | |||
|
Sodium, Na
|
280 mg | |||
|
Sugars, total
|
2.73 g | |||
|
Thiamin
|
0.13 mg | |||
|
Total lipid (fat)
|
0.6 g | |||
|
Vitamin A, IU
|
9917 IU | |||
|
Vitamin A, RAE
|
496 mcg_RAE | |||
|
Vitamin B-6
|
0.16 mg | |||
|
Vitamin C, total ascorbic acid
|
18 mg | |||
|
Vitamin E (alpha-tocopherol)
|
3.4 mg | |||
|
Vitamin K (phylloquinone)
|
193.9 mcg | |||
|
Water
|
89.8 g | |||
|
Zinc, Zn
|
0.28 mg | |||