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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, mexican, queso asadero |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.501 g | |||
|
Arginine
|
0.76 g | |||
|
Ash
|
4.11 g | |||
|
Aspartic acid
|
1.475 g | |||
|
Calcium, Ca
|
661 mg | |||
|
Carbohydrate, by difference
|
2.87 g | |||
|
Carotene, beta
|
4 mcg | |||
|
Cholesterol
|
105 mg | |||
|
Copper, Cu
|
0.026 mg | |||
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Cystine
|
0.103 g | |||
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Energy
|
1490 kj | |||
|
Energy
|
356 kcal | |||
|
Fatty acids, total monounsaturated
|
8.038 g | |||
|
Fatty acids, total polyunsaturated
|
0.85 g | |||
|
Fatty acids, total saturated
|
17.939 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
|
Glutamic acid
|
5.072 g | |||
|
Glycine
|
0.246 g | |||
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Histidine
|
0.694 g | |||
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Iron, Fe
|
0.51 mg | |||
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Isoleucine
|
1.225 g | |||
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Leucine
|
2.123 g | |||
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Lysine
|
1.548 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.036 mg | |||
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Methionine
|
0.593 g | |||
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Niacin
|
0.181 mg | |||
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Pantothenic acid
|
0.231 mg | |||
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Phenylalanine
|
1.19 g | |||
|
Phosphorus, P
|
443 mg | |||
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Potassium, K
|
86 mg | |||
|
Proline
|
2.403 g | |||
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Protein
|
22.6 g | |||
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Retinol
|
55 mcg | |||
|
Riboflavin
|
0.223 mg | |||
|
Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.169 g | |||
|
Sodium, Na
|
655 mg | |||
|
Sugars, total
|
2.87 g | |||
|
Thiamin
|
0.021 mg | |||
|
Threonine
|
0.737 g | |||
|
Total lipid (fat)
|
28.26 g | |||
|
Tryptophan
|
0.269 g | |||
|
Tyrosine
|
1.061 g | |||
|
Valine
|
1.426 g | |||
|
Vitamin A, IU
|
190 IU | |||
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Vitamin A, RAE
|
55 mcg_RAE | |||
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Vitamin B-12
|
1 mcg | |||
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Vitamin B-6
|
0.053 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
|
Vitamin K (phylloquinone)
|
2.4 mcg | |||
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Water
|
42.16 g | |||
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Zinc, Zn
|
3.02 mg | |||