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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, mexican, queso anejo |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.618 g | |||
|
Arginine
|
0.699 g | |||
|
Ash
|
5.89 g | |||
|
Aspartic acid
|
1.334 g | |||
|
Calcium, Ca
|
680 mg | |||
|
Carbohydrate, by difference
|
4.63 g | |||
|
Carotene, beta
|
4 mcg | |||
|
Cholesterol
|
105 mg | |||
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Copper, Cu
|
0.008 mg | |||
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Cystine
|
0.084 g | |||
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Energy
|
373 kcal | |||
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Energy
|
1561 kj | |||
|
Fatty acids, total monounsaturated
|
8.528 g | |||
|
Fatty acids, total polyunsaturated
|
0.901 g | |||
|
Fatty acids, total saturated
|
19.033 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
|
Glutamic acid
|
4.769 g | |||
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Glycine
|
0.296 g | |||
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Histidine
|
0.679 g | |||
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Iron, Fe
|
0.47 mg | |||
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Isoleucine
|
1.054 g | |||
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Leucine
|
2.017 g | |||
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Lysine
|
1.452 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.037 mg | |||
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Methionine
|
0.541 g | |||
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Niacin
|
0.032 mg | |||
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Pantothenic acid
|
0.252 mg | |||
|
Phenylalanine
|
1.119 g | |||
|
Phosphorus, P
|
444 mg | |||
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Potassium, K
|
87 mg | |||
|
Proline
|
2.151 g | |||
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Protein
|
21.44 g | |||
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Retinol
|
54 mcg | |||
|
Riboflavin
|
0.209 mg | |||
|
Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.16 g | |||
|
Sodium, Na
|
1131 mg | |||
|
Sugars, total
|
4.63 g | |||
|
Thiamin
|
0.02 mg | |||
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Threonine
|
0.731 g | |||
|
Total lipid (fat)
|
29.98 g | |||
|
Tryptophan
|
0.215 g | |||
|
Tyrosine
|
1.19 g | |||
|
Valine
|
1.338 g | |||
|
Vitamin A, IU
|
187 IU | |||
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Vitamin A, RAE
|
54 mcg_RAE | |||
|
Vitamin B-12
|
1.38 mcg | |||
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Vitamin B-6
|
0.047 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Vitamin K (phylloquinone)
|
2.5 mcg | |||
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Water
|
38.06 g | |||
|
Zinc, Zn
|
2.94 mg | |||