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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, low fat, cheddar or colby |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.633 g | |||
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Arginine
|
0.847 g | |||
|
Ash
|
3.64 g | |||
|
Aspartic acid
|
1.439 g | |||
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Calcium, Ca
|
415 mg | |||
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Carbohydrate, by difference
|
1.91 g | |||
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Carotene, beta
|
4 mcg | |||
|
Cholesterol
|
21 mg | |||
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Copper, Cu
|
0.021 mg | |||
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Cystine
|
0.111 g | |||
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Energy
|
724 kj | |||
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Energy
|
173 kcal | |||
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Fatty acids, total monounsaturated
|
2.082 g | |||
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Fatty acids, total polyunsaturated
|
0.222 g | |||
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Fatty acids, total saturated
|
4.342 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
5.48 g | |||
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Glycine
|
0.385 g | |||
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Histidine
|
0.786 g | |||
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Iron, Fe
|
0.42 mg | |||
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Isoleucine
|
1.389 g | |||
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Leucine
|
2.145 g | |||
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Lysine
|
1.866 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.006 mg | |||
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Methionine
|
0.588 g | |||
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Niacin
|
0.051 mg | |||
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Pantothenic acid
|
0.183 mg | |||
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Phenylalanine
|
1.179 g | |||
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Phosphorus, P
|
484 mg | |||
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Potassium, K
|
66 mg | |||
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Proline
|
2.526 g | |||
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Protein
|
24.35 g | |||
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Retinol
|
60 mcg | |||
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Riboflavin
|
0.221 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
1.309 g | |||
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Sodium, Na
|
612 mg | |||
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Sugars, total
|
0.52 g | |||
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Thiamin
|
0.012 mg | |||
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Threonine
|
0.798 g | |||
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Total lipid (fat)
|
7 g | |||
|
Tryptophan
|
0.286 g | |||
|
Tyrosine
|
1.08 g | |||
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Valine
|
1.496 g | |||
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Vitamin A, IU
|
207 IU | |||
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Vitamin A, RAE
|
60 mcg_RAE | |||
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Vitamin B-12
|
0.49 mcg | |||
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Vitamin B-6
|
0.045 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.06 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
63.1 g | |||
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Zinc, Zn
|
1.82 mg | |||