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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, goat, soft type |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.319 g | |||
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Arginine
|
0.549 g | |||
|
Ash
|
1.58 g | |||
|
Aspartic acid
|
0.92 g | |||
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Calcium, Ca
|
140 mg | |||
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Carbohydrate, by difference
|
0.89 g | |||
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Carotene, beta
|
54 mcg | |||
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Cholesterol
|
46 mg | |||
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Copper, Cu
|
0.732 mg | |||
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Cystine
|
0.084 g | |||
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Energy
|
1121 kj | |||
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Energy
|
268 kcal | |||
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Fatty acids, total monounsaturated
|
4.807 g | |||
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Fatty acids, total polyunsaturated
|
0.501 g | |||
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Fatty acids, total saturated
|
14.575 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
3.452 g | |||
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Glycine
|
0.209 g | |||
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Histidine
|
0.505 g | |||
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Iron, Fe
|
1.9 mg | |||
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Isoleucine
|
0.766 g | |||
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Leucine
|
1.597 g | |||
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Lysine
|
1.33 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.1 mg | |||
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Methionine
|
0.494 g | |||
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Niacin
|
0.43 mg | |||
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Pantothenic acid
|
0.68 mg | |||
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Phenylalanine
|
0.737 g | |||
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Phosphorus, P
|
256 mg | |||
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Potassium, K
|
26 mg | |||
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Proline
|
2.241 g | |||
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Protein
|
18.52 g | |||
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Retinol
|
283 mcg | |||
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Riboflavin
|
0.38 mg | |||
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Selenium, Se
|
2.8 mcg | |||
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Serine
|
0.711 g | |||
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Sodium, Na
|
368 mg | |||
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Sugars, total
|
0.89 g | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.691 g | |||
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Total lipid (fat)
|
21.08 g | |||
|
Tryptophan
|
0.195 g | |||
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Tyrosine
|
0.723 g | |||
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Valine
|
1.274 g | |||
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Vitamin A, IU
|
1033 IU | |||
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Vitamin A, RAE
|
288 mcg_RAE | |||
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Vitamin B-12
|
0.19 mcg | |||
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Vitamin B-6
|
0.25 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
60.75 g | |||
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Zinc, Zn
|
0.92 mg | |||