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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, feta |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.639 g | |||
|
Arginine
|
0.47 g | |||
|
Ash
|
5.2 g | |||
|
Aspartic acid
|
0.779 g | |||
|
Calcium, Ca
|
493 mg | |||
|
Carbohydrate, by difference
|
4.09 g | |||
|
Carotene, beta
|
3 mcg | |||
|
Cholesterol
|
89 mg | |||
|
Copper, Cu
|
0.032 mg | |||
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Cystine
|
0.083 g | |||
|
Energy
|
1103 kj | |||
|
Energy
|
264 kcal | |||
|
Fatty acids, total monounsaturated
|
4.623 g | |||
|
Fatty acids, total polyunsaturated
|
0.591 g | |||
|
Fatty acids, total saturated
|
14.946 g | |||
|
Folate, DFE
|
32 mcg_DFE | |||
|
Folate, food
|
32 mcg | |||
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Folate, total
|
32 mcg | |||
|
Glutamic acid
|
2.421 g | |||
|
Glycine
|
0.097 g | |||
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Histidine
|
0.397 g | |||
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Iron, Fe
|
0.65 mg | |||
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Isoleucine
|
0.803 g | |||
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Leucine
|
1.395 g | |||
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Lysine
|
1.219 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.368 g | |||
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Niacin
|
0.991 mg | |||
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Pantothenic acid
|
0.967 mg | |||
|
Phenylalanine
|
0.675 g | |||
|
Phosphorus, P
|
337 mg | |||
|
Potassium, K
|
62 mg | |||
|
Proline
|
1.378 g | |||
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Protein
|
14.21 g | |||
|
Retinol
|
125 mcg | |||
|
Riboflavin
|
0.844 mg | |||
|
Selenium, Se
|
15 mcg | |||
|
Serine
|
1.169 g | |||
|
Sodium, Na
|
1116 mg | |||
|
Sugars, total
|
4.09 g | |||
|
Thiamin
|
0.154 mg | |||
|
Threonine
|
0.637 g | |||
|
Total lipid (fat)
|
21.28 g | |||
|
Tryptophan
|
0.2 g | |||
|
Tyrosine
|
0.668 g | |||
|
Valine
|
1.065 g | |||
|
Vitamin A, IU
|
422 IU | |||
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Vitamin A, RAE
|
125 mcg_RAE | |||
|
Vitamin B-12
|
1.69 mcg | |||
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Vitamin B-6
|
0.424 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
55.22 g | |||
|
Zinc, Zn
|
2.88 mg | |||