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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, cream |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.23 g | |||
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Arginine
|
0.286 g | |||
|
Ash
|
1.17 g | |||
|
Aspartic acid
|
0.533 g | |||
|
Calcium, Ca
|
80 mg | |||
|
Carbohydrate, by difference
|
2.66 g | |||
|
Carotene, beta
|
89 mcg | |||
|
Cholesterol
|
110 mg | |||
|
Copper, Cu
|
0.016 mg | |||
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Cystine
|
0.066 g | |||
|
Energy
|
349 kcal | |||
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Energy
|
1460 kj | |||
|
Fatty acids, total monounsaturated
|
9.838 g | |||
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Fatty acids, total polyunsaturated
|
1.265 g | |||
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Fatty acids, total saturated
|
21.966 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
|
Glutamic acid
|
1.714 g | |||
|
Glycine
|
0.149 g | |||
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Histidine
|
0.271 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
|
0.399 g | |||
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Leucine
|
0.731 g | |||
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Lysine
|
0.676 g | |||
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Magnesium, Mg
|
6 mg | |||
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Manganese, Mn
|
0.004 mg | |||
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Methionine
|
0.181 g | |||
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Niacin
|
0.101 mg | |||
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Pantothenic acid
|
0.271 mg | |||
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Phenylalanine
|
0.419 g | |||
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Phosphorus, P
|
104 mg | |||
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Potassium, K
|
119 mg | |||
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Proline
|
0.689 g | |||
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Protein
|
7.55 g | |||
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Retinol
|
359 mcg | |||
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Riboflavin
|
0.197 mg | |||
|
Selenium, Se
|
2.4 mcg | |||
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Serine
|
0.398 g | |||
|
Sodium, Na
|
296 mg | |||
|
Sugars, total
|
0.2 g | |||
|
Thiamin
|
0.017 mg | |||
|
Threonine
|
0.321 g | |||
|
Total lipid (fat)
|
34.87 g | |||
|
Tryptophan
|
0.067 g | |||
|
Tyrosine
|
0.36 g | |||
|
Valine
|
0.443 g | |||
|
Vitamin A, IU
|
1346 IU | |||
|
Vitamin A, RAE
|
366 mcg_RAE | |||
|
Vitamin B-12
|
0.42 mcg | |||
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Vitamin B-6
|
0.047 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
2.9 mcg | |||
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Water
|
53.75 g | |||
|
Zinc, Zn
|
0.54 mg | |||