|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cheese, cream, fat free |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.57 g | |||
|
Calcium, Ca
|
185 mg | |||
|
Carbohydrate, by difference
|
5.8 g | |||
|
Carotene, beta
|
3 mcg | |||
|
Cholesterol
|
8 mg | |||
|
Copper, Cu
|
0.05 mg | |||
|
Energy
|
402 kj | |||
|
Energy
|
96 kcal | |||
|
Fatty acids, total monounsaturated
|
0.333 g | |||
|
Fatty acids, total polyunsaturated
|
0.059 g | |||
|
Fatty acids, total saturated
|
0.899 g | |||
|
Folate, DFE
|
37 mcg_DFE | |||
|
Folate, food
|
37 mcg | |||
|
Folate, total
|
37 mcg | |||
|
Iron, Fe
|
0.18 mg | |||
|
Magnesium, Mg
|
14 mg | |||
|
Manganese, Mn
|
0.05 mg | |||
|
Niacin
|
0.16 mg | |||
|
Pantothenic acid
|
0.194 mg | |||
|
Phosphorus, P
|
434 mg | |||
|
Potassium, K
|
163 mg | |||
|
Protein
|
14.41 g | |||
|
Retinol
|
279 mcg | |||
|
Riboflavin
|
0.172 mg | |||
|
Selenium, Se
|
4.9 mcg | |||
|
Sodium, Na
|
545 mg | |||
|
Sugars, total
|
0.4 g | |||
|
Thiamin
|
0.05 mg | |||
|
Total lipid (fat)
|
1.36 g | |||
|
Vitamin A, IU
|
936 IU | |||
|
Vitamin A, RAE
|
279 mcg_RAE | |||
|
Vitamin B-12
|
0.55 mcg | |||
|
Vitamin B-6
|
0.05 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
|
Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
75.53 g | |||
|
Zinc, Zn
|
0.88 mg | |||