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| Nutrition facts for 100g of Cheese, cottage, with vegetables |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.623 g | |||
|
Arginine
|
0.553 g | |||
|
Ash
|
1.34 g | |||
|
Aspartic acid
|
0.819 g | |||
|
Calcium, Ca
|
56 mg | |||
|
Carbohydrate, by difference
|
3 g | |||
|
Carotene, beta
|
142 mcg | |||
|
Cholesterol
|
14 mg | |||
|
Copper, Cu
|
0.028 mg | |||
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Cystine
|
0.11 g | |||
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Energy
|
95 kcal | |||
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Energy
|
397 kj | |||
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Fatty acids, total monounsaturated
|
1.189 g | |||
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Fatty acids, total polyunsaturated
|
0.14 g | |||
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Fatty acids, total saturated
|
2.646 g | |||
|
Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
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Glutamic acid
|
2.605 g | |||
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Glycine
|
0.267 g | |||
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Histidine
|
0.397 g | |||
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Iron, Fe
|
0.1 mg | |||
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Isoleucine
|
0.704 g | |||
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Leucine
|
1.23 g | |||
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Lutein + zeaxanthin
|
16 mcg | |||
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Lysine
|
0.968 g | |||
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Magnesium, Mg
|
4 mg | |||
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Methionine
|
0.359 g | |||
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Niacin
|
0.1 mg | |||
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Phenylalanine
|
0.645 g | |||
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Phosphorus, P
|
128 mg | |||
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Potassium, K
|
86 mg | |||
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Proline
|
1.385 g | |||
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Protein
|
10.9 g | |||
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Retinol
|
41 mcg | |||
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Riboflavin
|
0.13 mg | |||
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Selenium, Se
|
4.5 mcg | |||
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Serine
|
0.673 g | |||
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Sodium, Na
|
403 mg | |||
|
Sugars, total
|
0.37 g | |||
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Thiamin
|
0.01 mg | |||
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Threonine
|
0.533 g | |||
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Total lipid (fat)
|
4.2 g | |||
|
Tryptophan
|
0.134 g | |||
|
Tyrosine
|
0.637 g | |||
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Valine
|
0.742 g | |||
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Vitamin A, IU
|
372 IU | |||
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Vitamin A, RAE
|
53 mcg_RAE | |||
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Vitamin B-12
|
0.49 mcg | |||
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Vitamin B-6
|
0.05 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
11 mcg | |||
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Water
|
80.3 g | |||
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Zinc, Zn
|
0.29 mg | |||