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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.896 g | |||
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Arginine
|
0.788 g | |||
|
Ash
|
0.69 g | |||
|
Aspartic acid
|
1.169 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
1.85 g | |||
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Cholesterol
|
7 mg | |||
|
Copper, Cu
|
0.028 mg | |||
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Cystine
|
0.16 g | |||
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Energy
|
354 kj | |||
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Energy
|
85 kcal | |||
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Fatty acids, total monounsaturated
|
0.11 g | |||
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Fatty acids, total polyunsaturated
|
0.015 g | |||
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Fatty acids, total saturated
|
0.273 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
3.741 g | |||
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Glycine
|
0.376 g | |||
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Histidine
|
0.574 g | |||
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Iron, Fe
|
0.23 mg | |||
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Isoleucine
|
1.015 g | |||
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Leucine
|
1.776 g | |||
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Lysine
|
1.397 g | |||
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Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
|
0.52 g | |||
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Niacin
|
0.155 mg | |||
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Pantothenic acid
|
0.163 mg | |||
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Phenylalanine
|
0.931 g | |||
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Phosphorus, P
|
104 mg | |||
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Potassium, K
|
32 mg | |||
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Proline
|
2 g | |||
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Protein
|
17.27 g | |||
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Retinol
|
9 mcg | |||
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Riboflavin
|
0.142 mg | |||
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Selenium, Se
|
10.8 mcg | |||
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Serine
|
0.969 g | |||
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Sodium, Na
|
13 mg | |||
|
Sugars, total
|
1.85 g | |||
|
Thiamin
|
0.025 mg | |||
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Threonine
|
0.766 g | |||
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Total lipid (fat)
|
0.42 g | |||
|
Tryptophan
|
0.192 g | |||
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Tyrosine
|
0.92 g | |||
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Valine
|
1.069 g | |||
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Vitamin A, IU
|
30 IU | |||
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Vitamin A, RAE
|
9 mcg_RAE | |||
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Vitamin B-12
|
0.83 mcg | |||
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Vitamin B-6
|
0.082 mg | |||
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Water
|
79.77 g | |||
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Zinc, Zn
|
0.47 mg | |||