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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese, cottage, creamed, with fruit |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.551 g | |||
|
Arginine
|
0.485 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
0.719 g | |||
|
Calcium, Ca
|
53 mg | |||
|
Carbohydrate, by difference
|
4.61 g | |||
|
Carotene, beta
|
14 mcg | |||
|
Cholesterol
|
13 mg | |||
|
Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.099 g | |||
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Energy
|
405 kj | |||
|
Energy
|
97 kcal | |||
|
Fatty acids, total monounsaturated
|
1.036 g | |||
|
Fatty acids, total polyunsaturated
|
0.124 g | |||
|
Fatty acids, total saturated
|
2.311 g | |||
|
Fiber, total dietary
|
0.2 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Glutamic acid
|
2.3 g | |||
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Glycine
|
0.231 g | |||
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Histidine
|
0.353 g | |||
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Iron, Fe
|
0.16 mg | |||
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Isoleucine
|
0.624 g | |||
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Leucine
|
1.091 g | |||
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Lysine
|
0.859 g | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
|
0.32 g | |||
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Niacin
|
0.15 mg | |||
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Pantothenic acid
|
0.181 mg | |||
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Phenylalanine
|
0.572 g | |||
|
Phosphorus, P
|
113 mg | |||
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Potassium, K
|
90 mg | |||
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Proline
|
1.23 g | |||
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Protein
|
10.69 g | |||
|
Retinol
|
37 mcg | |||
|
Riboflavin
|
0.142 mg | |||
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Selenium, Se
|
7.7 mcg | |||
|
Serine
|
0.596 g | |||
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Sodium, Na
|
344 mg | |||
|
Sugars, total
|
2.38 g | |||
|
Thiamin
|
0.033 mg | |||
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Threonine
|
0.471 g | |||
|
Total lipid (fat)
|
3.85 g | |||
|
Tryptophan
|
0.118 g | |||
|
Tyrosine
|
0.566 g | |||
|
Valine
|
0.657 g | |||
|
Vitamin A, IU
|
146 IU | |||
|
Vitamin A, RAE
|
38 mcg_RAE | |||
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Vitamin B-12
|
0.53 mcg | |||
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Vitamin B-6
|
0.068 mg | |||
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Vitamin C, total ascorbic acid
|
1.4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
|
Water
|
79.64 g | |||
|
Zinc, Zn
|
0.33 mg | |||