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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese spread, cream cheese base |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.3 g | |||
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Calcium, Ca
|
71 mg | |||
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Carbohydrate, by difference
|
3.5 g | |||
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Carotene, beta
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19 mcg | |||
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Cholesterol
|
90 mg | |||
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Copper, Cu
|
0.015 mg | |||
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Energy
|
1234 kj | |||
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Energy
|
295 kcal | |||
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Fatty acids, total monounsaturated
|
8.071 g | |||
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Fatty acids, total polyunsaturated
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1.033 g | |||
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Fatty acids, total saturated
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18.02 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Iron, Fe
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1.13 mg | |||
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Magnesium, Mg
|
6 mg | |||
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Niacin
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0.95 mg | |||
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Phosphorus, P
|
91 mg | |||
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Potassium, K
|
112 mg | |||
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Protein
|
7.1 g | |||
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Retinol
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339 mcg | |||
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Riboflavin
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0.19 mg | |||
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Selenium, Se
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2.7 mcg | |||
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Sodium, Na
|
673 mg | |||
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Sugars, total
|
3.5 g | |||
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Thiamin
|
0.02 mg | |||
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Total lipid (fat)
|
28.6 g | |||
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Vitamin A, IU
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1162 IU | |||
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Vitamin A, RAE
|
341 mcg_RAE | |||
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Vitamin B-12
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0.4 mcg | |||
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Vitamin B-6
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0.04 mg | |||
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Vitamin E (alpha-tocopherol)
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0.77 mg | |||
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Vitamin K (phylloquinone)
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2.4 mcg | |||
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Water
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58.5 g | |||
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Zinc, Zn
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0.51 mg | |||