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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese sauce, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.279 g | |||
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Arginine
|
0.351 g | |||
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Ash
|
2.41 g | |||
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Aspartic acid
|
0.628 g | |||
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Calcium, Ca
|
311 mg | |||
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Carbohydrate, by difference
|
5.48 g | |||
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Cholesterol
|
38 mg | |||
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Copper, Cu
|
0.019 mg | |||
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Cystine
|
0.056 g | |||
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Energy
|
197 kcal | |||
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Energy
|
824 kj | |||
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Fatty acids, total monounsaturated
|
4.735 g | |||
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Fatty acids, total polyunsaturated
|
1.397 g | |||
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Fatty acids, total saturated
|
8.034 g | |||
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Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
10 mcg | |||
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Folic acid
|
2 mcg | |||
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Glutamic acid
|
2.214 g | |||
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Glycine
|
0.17 g | |||
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Histidine
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0.311 g | |||
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Iron, Fe
|
0.35 mg | |||
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Isoleucine
|
0.578 g | |||
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Leucine
|
0.902 g | |||
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Lysine
|
0.772 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.243 g | |||
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Niacin
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0.204 mg | |||
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Pantothenic acid
|
0.233 mg | |||
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Phenylalanine
|
0.484 g | |||
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Phosphorus, P
|
229 mg | |||
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Phytosterols
|
11 mg | |||
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Potassium, K
|
142 mg | |||
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Proline
|
1.021 g | |||
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Protein
|
10.33 g | |||
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Retinol
|
163 mcg | |||
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Riboflavin
|
0.243 mg | |||
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Selenium, Se
|
6.6 mcg | |||
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Serine
|
0.539 g | |||
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Sodium, Na
|
493 mg | |||
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Thiamin
|
0.044 mg | |||
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Threonine
|
0.355 g | |||
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Total lipid (fat)
|
14.92 g | |||
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Tryptophan
|
0.123 g | |||
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Tyrosine
|
0.452 g | |||
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Valine
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0.627 g | |||
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Vitamin A, IU
|
606 IU | |||
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Vitamin A, RAE
|
166 mcg_RAE | |||
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Vitamin B-12
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0.35 mcg | |||
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Vitamin B-6
|
0.045 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
66.86 g | |||
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Zinc, Zn
|
1.26 mg | |||