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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese puffs and twists, corn based, low fat |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
4.05 g | |||
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Calcium, Ca
|
357 mg | |||
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Carbohydrate, by difference
|
72.35 g | |||
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Carotene, alpha
|
30 mcg | |||
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Carotene, beta
|
58 mcg | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.085 mg | |||
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Energy
|
1809 kj | |||
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Energy
|
432 kcal | |||
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Fatty acids, total monounsaturated
|
3.5 g | |||
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Fatty acids, total polyunsaturated
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5.74 g | |||
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Fatty acids, total saturated
|
2.1 g | |||
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Fiber, total dietary
|
10.7 g | |||
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Folate, DFE
|
97 mcg_DFE | |||
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Folate, food
|
97 mcg | |||
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Folate, total
|
97 mcg | |||
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Iron, Fe
|
1.28 mg | |||
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Lutein + zeaxanthin
|
643 mcg | |||
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Magnesium, Mg
|
41 mg | |||
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Niacin
|
7.14 mg | |||
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Phosphorus, P
|
357 mg | |||
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Potassium, K
|
286 mg | |||
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Protein
|
8.5 g | |||
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Retinol
|
38 mcg | |||
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Riboflavin
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0.61 mg | |||
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Selenium, Se
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9.6 mcg | |||
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Sodium, Na
|
1285 mg | |||
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Sugars, total
|
7.29 g | |||
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Thiamin
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0.54 mg | |||
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Total lipid (fat)
|
12.1 g | |||
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Vitamin A, IU
|
250 IU | |||
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Vitamin A, RAE
|
44 mcg_RAE | |||
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Vitamin B-12
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2.14 mcg | |||
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Vitamin B-6
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0.71 mg | |||
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Vitamin C, total ascorbic acid
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21.4 mg | |||
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Vitamin E (alpha-tocopherol)
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4.25 mg | |||
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Vitamin K (phylloquinone)
|
1.1 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
|
2.14 mg | |||