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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese product, pasteurized process, cheddar or american, reduced fat |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.9 g | |||
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Calcium, Ca
|
529 mg | |||
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Carbohydrate, by difference
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10.6 g | |||
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Carotene, beta
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82 mcg | |||
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Cholesterol
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53 mg | |||
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Copper, Cu
|
0.03 mg | |||
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Energy
|
1004 kj | |||
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Energy
|
240 kcal | |||
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Fatty acids, total monounsaturated
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4.13 g | |||
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Fatty acids, total polyunsaturated
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0.41 g | |||
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Fatty acids, total saturated
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8.85 g | |||
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Folate, DFE
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18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
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18 mcg | |||
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Iron, Fe
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0.2 mg | |||
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Magnesium, Mg
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33 mg | |||
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Niacin
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0.18 mg | |||
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Phosphorus, P
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829 mg | |||
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Potassium, K
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330 mg | |||
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Protein
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17.6 g | |||
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Retinol
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247 mcg | |||
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Riboflavin
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0.48 mg | |||
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Selenium, Se
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12.4 mcg | |||
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Sodium, Na
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1587 mg | |||
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Sugars, total
|
8.02 g | |||
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Thiamin
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0.07 mg | |||
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Total lipid (fat)
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14.1 g | |||
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Vitamin A, IU
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961 IU | |||
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Vitamin A, RAE
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254 mcg_RAE | |||
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Vitamin B-12
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1.11 mcg | |||
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Vitamin B-6
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0.08 mg | |||
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Vitamin E (alpha-tocopherol)
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0.27 mg | |||
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Vitamin K (phylloquinone)
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2.7 mcg | |||
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Water
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51.8 g | |||
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Zinc, Zn
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2.36 mg | |||