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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cheese food, pasteurized process, swiss |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.55 g | |||
|
Arginine
|
0.917 g | |||
|
Ash
|
5.77 g | |||
|
Aspartic acid
|
1.346 g | |||
|
Calcium, Ca
|
723 mg | |||
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Carbohydrate, by difference
|
4.5 g | |||
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Cholesterol
|
82 mg | |||
|
Copper, Cu
|
0.03 mg | |||
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Cystine
|
0.141 g | |||
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Energy
|
323 kcal | |||
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Energy
|
1352 kj | |||
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Fatty acids, total monounsaturated
|
6.801 g | |||
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Fatty acids, total polyunsaturated
|
0.6 g | |||
|
Fatty acids, total saturated
|
15.487 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.549 g | |||
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Glycine
|
0.361 g | |||
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Histidine
|
0.893 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
1.013 g | |||
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Leucine
|
1.938 g | |||
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Lysine
|
2.175 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.567 g | |||
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Niacin
|
0.104 mg | |||
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Pantothenic acid
|
0.5 mg | |||
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Phenylalanine
|
1.113 g | |||
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Phosphorus, P
|
526 mg | |||
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Potassium, K
|
284 mg | |||
|
Proline
|
2.23 g | |||
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Protein
|
21.92 g | |||
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Retinol
|
233 mcg | |||
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Riboflavin
|
0.4 mg | |||
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Selenium, Se
|
16.1 mcg | |||
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Serine
|
1.058 g | |||
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Sodium, Na
|
1552 mg | |||
|
Thiamin
|
0.014 mg | |||
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Threonine
|
0.711 g | |||
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Total lipid (fat)
|
24.14 g | |||
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Tryptophan
|
0.319 g | |||
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Tyrosine
|
1.199 g | |||
|
Valine
|
1.313 g | |||
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Vitamin A, IU
|
856 IU | |||
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Vitamin A, RAE
|
237 mcg_RAE | |||
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Vitamin B-12
|
2.3 mcg | |||
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Vitamin B-6
|
0.035 mg | |||
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Water
|
43.67 g | |||
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Zinc, Zn
|
3.55 mg | |||