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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Chard, swiss, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Arginine
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0.122 g | |||
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Ash
|
1.26 g | |||
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Calcium, Ca
|
58 mg | |||
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Carbohydrate, by difference
|
4.13 g | |||
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Carotene, alpha
|
45 mcg | |||
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Carotene, beta
|
3652 mcg | |||
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Copper, Cu
|
0.163 mg | |||
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Energy
|
84 kj | |||
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Energy
|
20 kcal | |||
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Fiber, total dietary
|
2.1 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Histidine
|
0.038 g | |||
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Iron, Fe
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2.26 mg | |||
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Isoleucine
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0.154 g | |||
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Leucine
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0.135 g | |||
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Lutein + zeaxanthin
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11015 mcg | |||
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Lysine
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0.103 g | |||
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Magnesium, Mg
|
86 mg | |||
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Manganese, Mn
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0.334 mg | |||
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Methionine
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0.02 g | |||
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Niacin
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0.36 mg | |||
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Pantothenic acid
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0.163 mg | |||
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Phenylalanine
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0.114 g | |||
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Phosphorus, P
|
33 mg | |||
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Potassium, K
|
549 mg | |||
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Protein
|
1.88 g | |||
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Riboflavin
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0.086 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
|
415 mg | |||
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Sugars, total
|
1.1 g | |||
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Thiamin
|
0.034 mg | |||
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Threonine
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0.086 g | |||
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Total lipid (fat)
|
0.08 g | |||
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Tryptophan
|
0.018 g | |||
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Valine
|
0.114 g | |||
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Vitamin A, IU
|
6124 IU | |||
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Vitamin A, RAE
|
306 mcg_RAE | |||
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Vitamin B-6
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0.085 mg | |||
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Vitamin C, total ascorbic acid
|
18 mg | |||
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Vitamin E (alpha-tocopherol)
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1.89 mg | |||
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Vitamin K (phylloquinone)
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327.3 mcg | |||
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Water
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92.65 g | |||
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Zinc, Zn
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0.33 mg | |||