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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, whole wheat hot natural cereal, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.6 g | |||
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Calcium, Ca
|
40 mg | |||
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Carbohydrate, by difference
|
75.2 g | |||
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Copper, Cu
|
0.458 mg | |||
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Energy
|
1431 kj | |||
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Energy
|
342 kcal | |||
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Fatty acids, total monounsaturated
|
0.283 g | |||
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Fatty acids, total polyunsaturated
|
1.008 g | |||
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Fatty acids, total saturated
|
0.3 g | |||
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Fiber, total dietary
|
9.5 g | |||
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Folate, DFE
|
78 mcg_DFE | |||
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Folate, food
|
78 mcg | |||
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Folate, total
|
78 mcg | |||
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Iron, Fe
|
3.39 mg | |||
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Lutein + zeaxanthin
|
227 mcg | |||
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Magnesium, Mg
|
122 mg | |||
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Manganese, Mn
|
3.2 mg | |||
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Niacin
|
4.9 mg | |||
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Pantothenic acid
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0.915 mg | |||
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Phosphorus, P
|
379 mg | |||
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Potassium, K
|
389 mg | |||
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Protein
|
11.2 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
70.7 mcg | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
0.42 g | |||
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Thiamin
|
0.4 mg | |||
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Total lipid (fat)
|
2 g | |||
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Vitamin B-6
|
0.391 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.31 mg | |||
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Vitamin K (phylloquinone)
|
2.4 mcg | |||
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Water
|
9.9 g | |||
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Zinc, Zn
|
2.66 mg | |||