|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Arginine
|
0.182 g | |||
|
Ash
|
0.3 g | |||
|
Aspartic acid
|
0.221 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
10.8 g | |||
|
Copper, Cu
|
0.055 mg | |||
|
Cystine
|
0.062 g | |||
|
Energy
|
262 kj | |||
|
Energy
|
63 kcal | |||
|
Fatty acids, total monounsaturated
|
0.32 g | |||
|
Fatty acids, total polyunsaturated
|
0.38 g | |||
|
Fatty acids, total saturated
|
0.16 g | |||
|
Fiber, total dietary
|
1.7 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
0.567 g | |||
|
Glycine
|
0.128 g | |||
|
Histidine
|
0.062 g | |||
|
Iron, Fe
|
0.68 mg | |||
|
Isoleucine
|
0.106 g | |||
|
Leucine
|
0.196 g | |||
|
Lutein + zeaxanthin
|
180 mcg | |||
|
Lysine
|
0.107 g | |||
|
Magnesium, Mg
|
24 mg | |||
|
Manganese, Mn
|
0.585 mg | |||
|
Methionine
|
0.048 g | |||
|
Niacin
|
0.13 mg | |||
|
Pantothenic acid
|
0.2 mg | |||
|
Phenylalanine
|
0.137 g | |||
|
Phosphorus, P
|
76 mg | |||
|
Potassium, K
|
56 mg | |||
|
Proline
|
0.143 g | |||
|
Protein
|
2.6 g | |||
|
Riboflavin
|
0.02 mg | |||
|
Selenium, Se
|
8.1 mcg | |||
|
Serine
|
0.115 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
1.45 g | |||
|
Thiamin
|
0.11 mg | |||
|
Threonine
|
0.088 g | |||
|
Total lipid (fat)
|
1 g | |||
|
Tryptophan
|
0.036 g | |||
|
Tyrosine
|
0.088 g | |||
|
Valine
|
0.143 g | |||
|
Vitamin B-6
|
0.02 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | |||
|
Vitamin K (phylloquinone)
|
3.2 mcg | |||
|
Water
|
85.3 g | |||
|
Zinc, Zn
|
0.49 mg | |||