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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.96 g | |||
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Calcium, Ca
|
69 mg | |||
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Carbohydrate, by difference
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21.52 g | |||
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Copper, Cu
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0.064 mg | |||
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Energy
|
107 kcal | |||
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Energy
|
450 kj | |||
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Fatty acids, total monounsaturated
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0.467 g | |||
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Fatty acids, total polyunsaturated
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0.386 g | |||
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Fatty acids, total saturated
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0.226 g | |||
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Fiber, total dietary
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1.8 g | |||
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Folate, DFE
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86 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
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54 mcg | |||
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Folic acid
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47 mcg | |||
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Iron, Fe
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2.41 mg | |||
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Magnesium, Mg
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25 mg | |||
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Manganese, Mn
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0.775 mg | |||
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Niacin
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2.54 mg | |||
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Pantothenic acid
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0.126 mg | |||
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Phosphorus, P
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84 mg | |||
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Potassium, K
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70 mg | |||
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Protein
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2.4 g | |||
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Retinol
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201 mcg | |||
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Riboflavin
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0.215 mg | |||
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Sodium, Na
|
151 mg | |||
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Sugars, total
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9.42 g | |||
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Thiamin
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0.179 mg | |||
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Total lipid (fat)
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1.31 g | |||
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Vitamin A, IU
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669 IU | |||
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Vitamin A, RAE
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201 mcg_RAE | |||
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Vitamin B-6
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0.266 mg | |||
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Vitamin E (alpha-tocopherol)
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0.12 mg | |||
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Vitamin K (phylloquinone)
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0.5 mcg | |||
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Water
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73.8 g | |||
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Zinc, Zn
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0.56 mg | |||