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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, oats, instant, fortified, with cinnamon and spice, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.19 g | |||
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Calcium, Ca
|
239 mg | |||
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Carbohydrate, by difference
|
76.97 g | |||
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Copper, Cu
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0.21 mg | |||
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Energy
|
370 kcal | |||
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Energy
|
1548 kj | |||
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Fatty acids, total monounsaturated
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1.67 g | |||
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Fatty acids, total polyunsaturated
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1.38 g | |||
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Fatty acids, total saturated
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0.808 g | |||
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Fiber, total dietary
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6.6 g | |||
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Folate, DFE
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309 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
191 mcg | |||
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Folic acid
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168 mcg | |||
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Iron, Fe
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8.6 mg | |||
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Magnesium, Mg
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89 mg | |||
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Manganese, Mn
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2.77 mg | |||
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Niacin
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9.56 mg | |||
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Pantothenic acid
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0.45 mg | |||
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Phosphorus, P
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300 mg | |||
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Potassium, K
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251 mg | |||
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Protein
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8.59 g | |||
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Retinol
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717 mcg | |||
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Riboflavin
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0.81 mg | |||
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Selenium, Se
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21.7 mcg | |||
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Sodium, Na
|
535 mg | |||
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Sugars, total
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33.7 g | |||
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Thiamin
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0.71 mg | |||
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Total lipid (fat)
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4.67 g | |||
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Vitamin A, IU
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2391 IU | |||
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Vitamin A, RAE
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718 mcg_RAE | |||
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Vitamin B-6
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0.95 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.42 mg | |||
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Vitamin K (phylloquinone)
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2 mcg | |||
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Water
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6.56 g | |||
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Zinc, Zn
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2 mg | |||