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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, oats, instant, fortified, plain, prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.83 g | |||
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Calcium, Ca
|
56 mg | |||
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Carbohydrate, by difference
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9.59 g | |||
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Copper, Cu
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0.057 mg | |||
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Energy
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231 kj | |||
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Energy
|
55 kcal | |||
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Fatty acids, total monounsaturated
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0.287 g | |||
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Fatty acids, total polyunsaturated
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0.334 g | |||
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Fatty acids, total saturated
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0.149 g | |||
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Fiber, total dietary
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1.6 g | |||
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Folate, DFE
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70 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
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43 mcg | |||
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Folic acid
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38 mcg | |||
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Iron, Fe
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4.34 mg | |||
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Magnesium, Mg
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23 mg | |||
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Manganese, Mn
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0.544 mg | |||
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Niacin
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2.034 mg | |||
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Pantothenic acid
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0.187 mg | |||
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Phosphorus, P
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54 mg | |||
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Potassium, K
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53 mg | |||
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Protein
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2.32 g | |||
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Retinol
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161 mcg | |||
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Riboflavin
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0.173 mg | |||
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Selenium, Se
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5.1 mcg | |||
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Sodium, Na
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45 mg | |||
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Thiamin
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0.145 mg | |||
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Total lipid (fat)
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0.91 g | |||
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Vitamin A, IU
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535 IU | |||
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Vitamin A, RAE
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161 mcg_RAE | |||
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Vitamin B-6
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0.214 mg | |||
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Vitamin E (alpha-tocopherol)
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0.1 mg | |||
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Vitamin K (phylloquinone)
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0.5 mcg | |||
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Water
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86.32 g | |||
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Zinc, Zn
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0.46 mg | |||