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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, oats, instant, fortified, plain, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
5 g | |||
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Calcium, Ca
|
357 mg | |||
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Carbohydrate, by difference
|
64 g | |||
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Copper, Cu
|
0.343 mg | |||
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Energy
|
1544 kj | |||
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Energy
|
369 kcal | |||
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Fatty acids, total monounsaturated
|
1.917 g | |||
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Fatty acids, total polyunsaturated
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2.227 g | |||
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Fatty acids, total saturated
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1.075 g | |||
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Fiber, total dietary
|
10.9 g | |||
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Folate, DFE
|
464 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
286 mcg | |||
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Folic acid
|
254 mcg | |||
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Iron, Fe
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28.93 mg | |||
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Magnesium, Mg
|
148 mg | |||
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Manganese, Mn
|
3.63 mg | |||
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Niacin
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14.286 mg | |||
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Pantothenic acid
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1.25 mg | |||
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Phosphorus, P
|
357 mg | |||
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Potassium, K
|
354 mg | |||
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Protein
|
15.5 g | |||
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Retinol
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1072 mcg | |||
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Riboflavin
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1.214 mg | |||
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Selenium, Se
|
34 mcg | |||
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Sodium, Na
|
286 mg | |||
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Thiamin
|
1.071 mg | |||
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Total lipid (fat)
|
6.1 g | |||
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Vitamin A, IU
|
3571 IU | |||
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Vitamin A, RAE
|
1072 mcg_RAE | |||
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Vitamin B-6
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1.429 mg | |||
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Vitamin E (alpha-tocopherol)
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0.68 mg | |||
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Vitamin K (phylloquinone)
|
3.2 mcg | |||
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Water
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9.3 g | |||
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Zinc, Zn
|
3.07 mg | |||