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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.106 g | |||
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Arginine
|
0.071 g | |||
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Ash
|
0.16 g | |||
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Aspartic acid
|
0.099 g | |||
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Calcium, Ca
|
3 mg | |||
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Carbohydrate, by difference
|
12.87 g | |||
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Carotene, alpha
|
9 mcg | |||
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Carotene, beta
|
14 mcg | |||
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Copper, Cu
|
0.018 mg | |||
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Cystine
|
0.026 g | |||
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Energy
|
59 kcal | |||
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Energy
|
247 kj | |||
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Fatty acids, total monounsaturated
|
0.048 g | |||
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Fatty acids, total polyunsaturated
|
0.083 g | |||
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Fatty acids, total saturated
|
0.025 g | |||
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Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
56 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
33 mcg | |||
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Folic acid
|
32 mcg | |||
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Glutamic acid
|
0.266 g | |||
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Glycine
|
0.058 g | |||
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Histidine
|
0.043 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
0.051 g | |||
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Leucine
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0.174 g | |||
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Lutein + zeaxanthin
|
197 mcg | |||
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Lysine
|
0.04 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.03 g | |||
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Niacin
|
0.722 mg | |||
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Pantothenic acid
|
0.078 mg | |||
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Phenylalanine
|
0.07 g | |||
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Phosphorus, P
|
11 mg | |||
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Potassium, K
|
21 mg | |||
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Proline
|
0.124 g | |||
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Protein
|
1.42 g | |||
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Riboflavin
|
0.055 mg | |||
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Selenium, Se
|
2.7 mcg | |||
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Serine
|
0.067 g | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
0.1 g | |||
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Thiamin
|
0.083 mg | |||
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Threonine
|
0.053 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.058 g | |||
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Valine
|
0.072 g | |||
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Vitamin A, IU
|
31 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.021 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Water
|
85.35 g | |||
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Zinc, Zn
|
0.07 mg | |||