|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.106 g | |||
|
Arginine
|
0.071 g | |||
|
Ash
|
0.16 g | |||
|
Aspartic acid
|
0.099 g | |||
|
Calcium, Ca
|
3 mg | |||
|
Carbohydrate, by difference
|
12.87 g | |||
|
Copper, Cu
|
0.018 mg | |||
|
Cystine
|
0.026 g | |||
|
Energy
|
59 kcal | |||
|
Energy
|
247 kj | |||
|
Fatty acids, total monounsaturated
|
0.048 g | |||
|
Fatty acids, total polyunsaturated
|
0.083 g | |||
|
Fatty acids, total saturated
|
0.025 g | |||
|
Fiber, total dietary
|
0.3 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
0.266 g | |||
|
Glycine
|
0.058 g | |||
|
Histidine
|
0.043 g | |||
|
Iron, Fe
|
0.16 mg | |||
|
Isoleucine
|
0.051 g | |||
|
Leucine
|
0.174 g | |||
|
Lutein + zeaxanthin
|
1 mcg | |||
|
Lysine
|
0.04 g | |||
|
Magnesium, Mg
|
5 mg | |||
|
Manganese, Mn
|
0.018 mg | |||
|
Methionine
|
0.03 g | |||
|
Niacin
|
0.175 mg | |||
|
Pantothenic acid
|
0.078 mg | |||
|
Phenylalanine
|
0.07 g | |||
|
Phosphorus, P
|
11 mg | |||
|
Potassium, K
|
21 mg | |||
|
Proline
|
0.124 g | |||
|
Protein
|
1.42 g | |||
|
Riboflavin
|
0.006 mg | |||
|
Selenium, Se
|
3.1 mcg | |||
|
Serine
|
0.067 g | |||
|
Sodium, Na
|
2 mg | |||
|
Sugars, total
|
0.1 g | |||
|
Thiamin
|
0.017 mg | |||
|
Threonine
|
0.053 g | |||
|
Total lipid (fat)
|
0.19 g | |||
|
Tryptophan
|
0.01 g | |||
|
Tyrosine
|
0.058 g | |||
|
Valine
|
0.072 g | |||
|
Vitamin A, IU
|
1 IU | |||
|
Vitamin B-6
|
0.021 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
|
Water
|
85.35 g | |||
|
Zinc, Zn
|
0.07 mg | |||