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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, corn grits, white, regular and quick, enriched, dry |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.656 g | |||
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Arginine
|
0.437 g | |||
|
Ash
|
0.4 g | |||
|
Aspartic acid
|
0.61 g | |||
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Calcium, Ca
|
2 mg | |||
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Carbohydrate, by difference
|
79.6 g | |||
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Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.075 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.158 g | |||
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Energy
|
1552 kj | |||
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Energy
|
371 kcal | |||
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Fatty acids, total monounsaturated
|
0.3 g | |||
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Fatty acids, total polyunsaturated
|
0.516 g | |||
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Fatty acids, total saturated
|
0.155 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
345 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
205 mcg | |||
|
Folic acid
|
200 mcg | |||
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Glutamic acid
|
1.647 g | |||
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Glycine
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0.36 g | |||
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Histidine
|
0.268 g | |||
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Iron, Fe
|
3.91 mg | |||
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Isoleucine
|
0.314 g | |||
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Leucine
|
1.076 g | |||
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Lutein + zeaxanthin
|
5 mcg | |||
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Lysine
|
0.247 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.106 mg | |||
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Methionine
|
0.184 g | |||
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Niacin
|
4.96 mg | |||
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Pantothenic acid
|
0.485 mg | |||
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Phenylalanine
|
0.431 g | |||
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Phosphorus, P
|
73 mg | |||
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Potassium, K
|
137 mg | |||
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Proline
|
0.765 g | |||
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Protein
|
8.8 g | |||
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Riboflavin
|
0.38 mg | |||
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Selenium, Se
|
17 mcg | |||
|
Serine
|
0.417 g | |||
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Sodium, Na
|
1 mg | |||
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Sugars, total
|
0.64 g | |||
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Thiamin
|
0.64 mg | |||
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Threonine
|
0.33 g | |||
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Total lipid (fat)
|
1.2 g | |||
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Tryptophan
|
0.062 g | |||
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Tyrosine
|
0.357 g | |||
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Valine
|
0.444 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
|
0.147 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
10 g | |||
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Zinc, Zn
|
0.41 mg | |||