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| Nutrition facts for 100g of Cereals, WHEATENA, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.9 g | |||
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Calcium, Ca
|
28 mg | |||
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Carbohydrate, by difference
|
75.6 g | |||
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Carotene, beta
|
13 mcg | |||
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Copper, Cu
|
0.33 mg | |||
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Energy
|
357 kcal | |||
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Energy
|
1494 kj | |||
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Fatty acids, total monounsaturated
|
0.41 g | |||
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Fatty acids, total polyunsaturated
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1.46 g | |||
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Fatty acids, total saturated
|
0.43 g | |||
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Fiber, total dietary
|
12.8 g | |||
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Folate, DFE
|
59 mcg_DFE | |||
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Folate, food
|
59 mcg | |||
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Folate, total
|
59 mcg | |||
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Iron, Fe
|
3.57 mg | |||
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Lutein + zeaxanthin
|
292 mcg | |||
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Magnesium, Mg
|
130 mg | |||
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Manganese, Mn
|
5.262 mg | |||
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Niacin
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3.52 mg | |||
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Pantothenic acid
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0.271 mg | |||
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Phosphorus, P
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384 mg | |||
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Potassium, K
|
492 mg | |||
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Protein
|
13.1 g | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
70.7 mcg | |||
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Sodium, Na
|
13 mg | |||
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Sugars, total
|
1.6 g | |||
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Thiamin
|
0.07 mg | |||
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Total lipid (fat)
|
2.9 g | |||
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Vitamin A, IU
|
22 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.12 mg | |||
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Vitamin E (alpha-tocopherol)
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3.44 mg | |||
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Vitamin K (phylloquinone)
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2.3 mcg | |||
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Water
|
6.5 g | |||
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Zinc, Zn
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4.41 mg | |||