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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, WHEATENA, cooked with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.3 g | |||
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Calcium, Ca
|
4 mg | |||
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Carbohydrate, by difference
|
11.8 g | |||
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Copper, Cu
|
0.052 mg | |||
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Energy
|
234 kj | |||
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Energy
|
56 kcal | |||
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Fatty acids, total monounsaturated
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0.071 g | |||
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Fatty acids, total polyunsaturated
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0.252 g | |||
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Fatty acids, total saturated
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0.075 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Iron, Fe
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0.56 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.822 mg | |||
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Niacin
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0.55 mg | |||
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Pantothenic acid
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0.042 mg | |||
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Phosphorus, P
|
60 mg | |||
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Potassium, K
|
77 mg | |||
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Protein
|
2 g | |||
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Riboflavin
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0.02 mg | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
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0.01 mg | |||
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Total lipid (fat)
|
0.5 g | |||
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Vitamin B-6
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0.019 mg | |||
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Water
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85.4 g | |||
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Zinc, Zn
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0.69 mg | |||