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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, WHEATENA, cooked with water, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.38 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
11.74 g | |||
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Carotene, beta
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2 mcg | |||
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Copper, Cu
|
0.057 mg | |||
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Energy
|
59 kcal | |||
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Energy
|
247 kj | |||
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Fatty acids, total monounsaturated
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0.067 g | |||
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Fatty acids, total polyunsaturated
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0.24 g | |||
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Fatty acids, total saturated
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0.091 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Iron, Fe
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0.56 mg | |||
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Lutein + zeaxanthin
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45 mcg | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
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0.817 mg | |||
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Niacin
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0.546 mg | |||
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Pantothenic acid
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0.042 mg | |||
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Phosphorus, P
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60 mg | |||
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Potassium, K
|
77 mg | |||
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Protein
|
2.03 g | |||
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Riboflavin
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0.022 mg | |||
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Selenium, Se
|
11 mcg | |||
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Sodium, Na
|
238 mg | |||
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Sugars, total
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0.25 g | |||
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Thiamin
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0.011 mg | |||
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Total lipid (fat)
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0.45 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
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0.019 mg | |||
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Vitamin E (alpha-tocopherol)
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0.53 mg | |||
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Vitamin K (phylloquinone)
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0.4 mcg | |||
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Water
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85.4 g | |||
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Zinc, Zn
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0.69 mg | |||