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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, ROMAN MEAL, plain, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.4 g | |||
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Calcium, Ca
|
65 mg | |||
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Carbohydrate, by difference
|
72 g | |||
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Copper, Cu
|
0.7 mg | |||
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Energy
|
322 kcal | |||
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Energy
|
1347 kj | |||
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Fatty acids, total monounsaturated
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0.288 g | |||
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Fatty acids, total polyunsaturated
|
1.005 g | |||
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Fatty acids, total saturated
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0.326 g | |||
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Fiber, total dietary
|
17.9 g | |||
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Folate, DFE
|
70 mcg_DFE | |||
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Folate, food
|
70 mcg | |||
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Folate, total
|
70 mcg | |||
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Iron, Fe
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4.64 mg | |||
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Magnesium, Mg
|
237 mg | |||
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Niacin
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6.72 mg | |||
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Pantothenic acid
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0.81 mg | |||
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Phosphorus, P
|
470 mg | |||
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Potassium, K
|
660 mg | |||
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Protein
|
14.4 g | |||
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Riboflavin
|
0.25 mg | |||
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Selenium, Se
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44 mcg | |||
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Sodium, Na
|
6 mg | |||
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Thiamin
|
0.5 mg | |||
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Total lipid (fat)
|
2.2 g | |||
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Vitamin B-6
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0.25 mg | |||
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Water
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9.1 g | |||
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Zinc, Zn
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3.89 mg | |||