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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, RALSTON, cooked with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.3 g | |||
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Calcium, Ca
|
5 mg | |||
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Carbohydrate, by difference
|
11.2 g | |||
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Copper, Cu
|
0.079 mg | |||
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Energy
|
53 kcal | |||
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Energy
|
222 kj | |||
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Fatty acids, total monounsaturated
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0.04 g | |||
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Fatty acids, total polyunsaturated
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0.146 g | |||
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Fatty acids, total saturated
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0.052 g | |||
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Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Iron, Fe
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0.65 mg | |||
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Magnesium, Mg
|
23 mg | |||
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Niacin
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0.81 mg | |||
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Pantothenic acid
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0.13 mg | |||
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Phosphorus, P
|
58 mg | |||
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Potassium, K
|
61 mg | |||
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Protein
|
2.2 g | |||
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Riboflavin
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0.07 mg | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
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0.08 mg | |||
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Total lipid (fat)
|
0.3 g | |||
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Vitamin B-12
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0.04 mcg | |||
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Vitamin B-6
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0.045 mg | |||
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Water
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86.1 g | |||
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Zinc, Zn
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0.56 mg | |||