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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, hominy grits, white, quick, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.44 g | |||
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Calcium, Ca
|
4 mg | |||
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Carbohydrate, by difference
|
79.16 g | |||
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Copper, Cu
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0.11 mg | |||
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Energy
|
347 kcal | |||
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Energy
|
1452 kj | |||
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Fatty acids, total monounsaturated
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0.2 g | |||
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Fatty acids, total polyunsaturated
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0.68 g | |||
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Fatty acids, total saturated
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0.26 g | |||
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Fiber, total dietary
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4.8 g | |||
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Folate, DFE
|
259 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
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154 mcg | |||
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Folic acid
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150 mcg | |||
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Iron, Fe
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3.52 mg | |||
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Magnesium, Mg
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49 mg | |||
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Manganese, Mn
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0.22 mg | |||
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Niacin
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4.81 mg | |||
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Pantothenic acid
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0.31 mg | |||
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Phosphorus, P
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166 mg | |||
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Potassium, K
|
146 mg | |||
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Protein
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8.53 g | |||
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Riboflavin
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0.33 mg | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
1 g | |||
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Thiamin
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0.58 mg | |||
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Total lipid (fat)
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1.36 g | |||
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Vitamin B-6
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0.27 mg | |||
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Water
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10.48 g | |||
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Zinc, Zn
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0.92 mg | |||