|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.94 g | |||
|
Calcium, Ca
|
79 mg | |||
|
Carbohydrate, by difference
|
14.02 g | |||
|
Carotene, beta
|
124 mcg | |||
|
Copper, Cu
|
0.019 mg | |||
|
Energy
|
299 kj | |||
|
Energy
|
71 kcal | |||
|
Fiber, total dietary
|
0.9 g | |||
|
Folate, total
|
29 mcg | |||
|
Iron, Fe
|
5.41 mg | |||
|
Magnesium, Mg
|
6 mg | |||
|
Manganese, Mn
|
0.017 mg | |||
|
Niacin
|
1.467 mg | |||
|
Pantothenic acid
|
0.08 mg | |||
|
Phosphorus, P
|
16 mg | |||
|
Potassium, K
|
28 mg | |||
|
Protein
|
1.51 g | |||
|
Riboflavin
|
0.123 mg | |||
|
Sodium, Na
|
247 mg | |||
|
Sugars, total
|
0.16 g | |||
|
Thiamin
|
0.11 mg | |||
|
Total lipid (fat)
|
1.03 g | |||
|
Vitamin A, IU
|
152 IU | |||
|
Vitamin A, RAE
|
8 mcg_RAE | |||
|
Vitamin B-6
|
0.024 mg | |||
|
Water
|
82.49 g | |||
|
Zinc, Zn
|
0.08 mg | |||