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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.59 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
73.44 g | |||
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Carotene, beta
|
6 mcg | |||
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Copper, Cu
|
0.44 mg | |||
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Energy
|
333 kcal | |||
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Energy
|
1393 kj | |||
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Fatty acids, total monounsaturated
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0.57 g | |||
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Fatty acids, total polyunsaturated
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1.28 g | |||
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Fatty acids, total saturated
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0.52 g | |||
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Fiber, total dietary
|
12 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
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Iron, Fe
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2.98 mg | |||
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Lutein + zeaxanthin
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193 mcg | |||
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Magnesium, Mg
|
115 mg | |||
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Manganese, Mn
|
2.62 mg | |||
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Niacin
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3.57 mg | |||
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Pantothenic acid
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0.5 mg | |||
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Phosphorus, P
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346 mg | |||
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Potassium, K
|
411 mg | |||
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Protein
|
11.3 g | |||
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Riboflavin
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0.13 mg | |||
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Selenium, Se
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44.4 mcg | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
0.6 g | |||
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Thiamin
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0.29 mg | |||
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Total lipid (fat)
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2.58 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.24 mg | |||
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Vitamin E (alpha-tocopherol)
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0.75 mg | |||
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Vitamin K (phylloquinone)
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3.3 mcg | |||
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Water
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11.07 g | |||
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Zinc, Zn
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3.2 mg | |||