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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.89 g | |||
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Calcium, Ca
|
52 mg | |||
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Carbohydrate, by difference
|
65.81 g | |||
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Copper, Cu
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0.31 mg | |||
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Energy
|
359 kcal | |||
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Energy
|
1502 kj | |||
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Fatty acids, total monounsaturated
|
2.59 g | |||
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Fatty acids, total polyunsaturated
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2.14 g | |||
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Fatty acids, total saturated
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1.34 g | |||
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Fiber, total dietary
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9.5 g | |||
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Folate, DFE
|
27 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
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Folate, total
|
27 mcg | |||
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Iron, Fe
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3.81 mg | |||
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Magnesium, Mg
|
136 mg | |||
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Manganese, Mn
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4.3 mg | |||
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Niacin
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0.87 mg | |||
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Pantothenic acid
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0.71 mg | |||
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Phosphorus, P
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460 mg | |||
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Potassium, K
|
384 mg | |||
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Protein
|
13.7 g | |||
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Riboflavin
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0.13 mg | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
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1.42 g | |||
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Thiamin
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0.56 mg | |||
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Total lipid (fat)
|
7.1 g | |||
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Vitamin B-6
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0.1 mg | |||
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Water
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11.5 g | |||
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Zinc, Zn
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3.08 mg | |||