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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.82 g | |||
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Calcium, Ca
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288 mg | |||
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Carbohydrate, by difference
|
73.69 g | |||
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Copper, Cu
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0.26 mg | |||
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Energy
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1527 kj | |||
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Energy
|
365 kcal | |||
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Fatty acids, total monounsaturated
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1.73 g | |||
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Fatty acids, total polyunsaturated
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2.11 g | |||
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Fatty acids, total saturated
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0.94 g | |||
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Fiber, total dietary
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6.6 g | |||
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Folate, DFE
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368 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
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227 mcg | |||
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Folic acid
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202 mcg | |||
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Iron, Fe
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10.82 mg | |||
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Magnesium, Mg
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90 mg | |||
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Manganese, Mn
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2.66 mg | |||
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Niacin
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11.35 mg | |||
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Pantothenic acid
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0.44 mg | |||
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Phosphorus, P
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295 mg | |||
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Potassium, K
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350 mg | |||
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Protein
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8.87 g | |||
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Retinol
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852 mcg | |||
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Riboflavin
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0.96 mg | |||
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Selenium, Se
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21.2 mcg | |||
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Sodium, Na
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641 mg | |||
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Thiamin
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0.84 mg | |||
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Total lipid (fat)
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5.5 g | |||
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Vitamin A, IU
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2838 IU | |||
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Vitamin A, RAE
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852 mcg_RAE | |||
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Vitamin B-6
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1.14 mg | |||
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Vitamin C, total ascorbic acid
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0.6 mg | |||
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Water
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8.12 g | |||
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Zinc, Zn
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1.94 mg | |||