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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.16 g | |||
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Calcium, Ca
|
70 mg | |||
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Carbohydrate, by difference
|
20.04 g | |||
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Copper, Cu
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0.064 mg | |||
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Energy
|
424 kj | |||
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Energy
|
101 kcal | |||
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Fatty acids, total monounsaturated
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0.463 g | |||
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Fatty acids, total polyunsaturated
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0.383 g | |||
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Fatty acids, total saturated
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0.222 g | |||
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Fiber, total dietary
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1.8 g | |||
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Folate, DFE
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89 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
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55 mcg | |||
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Folic acid
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48 mcg | |||
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Iron, Fe
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2.46 mg | |||
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Magnesium, Mg
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25 mg | |||
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Manganese, Mn
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0.767 mg | |||
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Niacin
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2.588 mg | |||
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Pantothenic acid
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0.125 mg | |||
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Phosphorus, P
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83 mg | |||
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Potassium, K
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69 mg | |||
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Protein
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2.38 g | |||
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Retinol
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204 mcg | |||
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Riboflavin
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0.22 mg | |||
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Selenium, Se
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5.8 mcg | |||
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Sodium, Na
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163 mg | |||
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Sugars, total
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8.1 g | |||
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Thiamin
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0.182 mg | |||
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Total lipid (fat)
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1.29 g | |||
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Vitamin A, IU
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681 IU | |||
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Vitamin A, RAE
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205 mcg_RAE | |||
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Vitamin B-6
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0.272 mg | |||
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Vitamin E (alpha-tocopherol)
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0.12 mg | |||
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Vitamin K (phylloquinone)
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0.5 mcg | |||
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Water
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75.13 g | |||
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Zinc, Zn
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0.56 mg | |||