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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.07 g | |||
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Calcium, Ca
|
256 mg | |||
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Carbohydrate, by difference
|
75.28 g | |||
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Copper, Cu
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0.22 mg | |||
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Energy
|
1532 kj | |||
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Energy
|
366 kcal | |||
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Fatty acids, total monounsaturated
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1.74 g | |||
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Fatty acids, total polyunsaturated
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1.44 g | |||
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Fatty acids, total saturated
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0.835 g | |||
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Fiber, total dietary
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6.6 g | |||
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Folate, DFE
|
332 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
205 mcg | |||
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Folic acid
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182 mcg | |||
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Iron, Fe
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9.21 mg | |||
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Magnesium, Mg
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93 mg | |||
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Manganese, Mn
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2.88 mg | |||
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Niacin
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10.23 mg | |||
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Pantothenic acid
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0.47 mg | |||
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Phosphorus, P
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312 mg | |||
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Potassium, K
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258 mg | |||
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Protein
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8.93 g | |||
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Retinol
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767 mcg | |||
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Riboflavin
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0.87 mg | |||
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Selenium, Se
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21.7 mcg | |||
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Sodium, Na
|
606 mg | |||
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Sugars, total
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30.43 g | |||
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Thiamin
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0.76 mg | |||
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Total lipid (fat)
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4.83 g | |||
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Vitamin A, IU
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2558 IU | |||
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Vitamin A, RAE
|
768 mcg_RAE | |||
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Vitamin B-6
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1.02 mg | |||
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Vitamin E (alpha-tocopherol)
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0.44 mg | |||
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Vitamin K (phylloquinone)
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2 mcg | |||
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Water
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6.87 g | |||
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Zinc, Zn
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2.08 mg | |||