|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.37 g | |||
|
Calcium, Ca
|
314 mg | |||
|
Carbohydrate, by difference
|
74.72 g | |||
|
Copper, Cu
|
0.187 mg | |||
|
Energy
|
1615 kj | |||
|
Energy
|
386 kcal | |||
|
Fatty acids, total monounsaturated
|
2.384 g | |||
|
Fatty acids, total polyunsaturated
|
1.28 g | |||
|
Fatty acids, total saturated
|
1.588 g | |||
|
Fiber, total dietary
|
5.8 g | |||
|
Folate, DFE
|
411 mcg_DFE | |||
|
Folate, food
|
23 mcg | |||
|
Folate, total
|
251 mcg | |||
|
Folic acid
|
228 mcg | |||
|
Iron, Fe
|
11.31 mg | |||
|
Magnesium, Mg
|
80 mg | |||
|
Manganese, Mn
|
2.383 mg | |||
|
Niacin
|
12.57 mg | |||
|
Pantothenic acid
|
0.4 mg | |||
|
Phosphorus, P
|
298 mg | |||
|
Potassium, K
|
283 mg | |||
|
Protein
|
7.99 g | |||
|
Retinol
|
943 mcg | |||
|
Riboflavin
|
1.06 mg | |||
|
Selenium, Se
|
16 mcg | |||
|
Sodium, Na
|
509 mg | |||
|
Sugars, total
|
31.2 g | |||
|
Thiamin
|
0.94 mg | |||
|
Total lipid (fat)
|
7.52 g | |||
|
Vitamin A, IU
|
3142 IU | |||
|
Vitamin A, RAE
|
944 mcg_RAE | |||
|
Vitamin B-12
|
0.05 mcg | |||
|
Vitamin B-6
|
1.25 mg | |||
|
Vitamin C, total ascorbic acid
|
0.4 mg | |||
|
Vitamin D
|
0.143 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | |||
|
Vitamin K (phylloquinone)
|
2 mcg | |||
|
Water
|
6.39 g | |||
|
Zinc, Zn
|
1.73 mg | |||