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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.36 g | |||
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Calcium, Ca
|
314 mg | |||
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Carbohydrate, by difference
|
77.92 g | |||
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Copper, Cu
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0.22 mg | |||
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Energy
|
365 kcal | |||
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Energy
|
1526 kj | |||
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Fatty acids, total monounsaturated
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1.51 g | |||
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Fatty acids, total polyunsaturated
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1.26 g | |||
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Fatty acids, total saturated
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0.734 g | |||
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Fiber, total dietary
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7.9 g | |||
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Folate, DFE
|
412 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
252 mcg | |||
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Folic acid
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229 mcg | |||
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Iron, Fe
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11.31 mg | |||
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Magnesium, Mg
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81 mg | |||
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Manganese, Mn
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2.51 mg | |||
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Niacin
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12.6 mg | |||
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Pantothenic acid
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0.46 mg | |||
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Phosphorus, P
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278 mg | |||
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Potassium, K
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318 mg | |||
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Protein
|
8 g | |||
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Retinol
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945 mcg | |||
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Riboflavin
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1.07 mg | |||
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Selenium, Se
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22.5 mcg | |||
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Sodium, Na
|
480 mg | |||
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Sugars, total
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35.53 g | |||
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Thiamin
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0.94 mg | |||
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Total lipid (fat)
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4.39 g | |||
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Vitamin A, IU
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3150 IU | |||
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Vitamin A, RAE
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946 mcg_RAE | |||
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Vitamin B-6
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1.26 mg | |||
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Vitamin C, total ascorbic acid
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1.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.38 mg | |||
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Vitamin K (phylloquinone)
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2.2 mcg | |||
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Water
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6.3 g | |||
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Zinc, Zn
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1.86 mg | |||