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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.07 g | |||
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Calcium, Ca
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65 mg | |||
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Carbohydrate, by difference
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21.85 g | |||
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Copper, Cu
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0.056 mg | |||
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Energy
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453 kj | |||
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Energy
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108 kcal | |||
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Fatty acids, total monounsaturated
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0.446 g | |||
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Fatty acids, total polyunsaturated
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0.352 g | |||
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Fatty acids, total saturated
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0.327 g | |||
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Fiber, total dietary
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1.6 g | |||
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Folate, DFE
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86 mcg_DFE | |||
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Folate, food
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7 mcg | |||
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Folate, total
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54 mcg | |||
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Folic acid
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47 mcg | |||
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Iron, Fe
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2.29 mg | |||
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Magnesium, Mg
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26 mg | |||
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Manganese, Mn
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0.699 mg | |||
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Niacin
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2.541 mg | |||
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Pantothenic acid
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0.116 mg | |||
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Phosphorus, P
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76 mg | |||
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Potassium, K
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63 mg | |||
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Protein
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2.19 g | |||
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Retinol
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201 mcg | |||
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Riboflavin
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0.216 mg | |||
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Selenium, Se
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5.4 mcg | |||
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Sodium, Na
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155 mg | |||
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Sugars, total
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10.27 g | |||
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Thiamin
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0.171 mg | |||
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Total lipid (fat)
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1.35 g | |||
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Vitamin A, IU
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669 IU | |||
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Vitamin A, RAE
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201 mcg_RAE | |||
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Vitamin B-6
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0.267 mg | |||
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Vitamin E (alpha-tocopherol)
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0.11 mg | |||
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Vitamin K (phylloquinone)
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1.1 mcg | |||
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Water
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73.53 g | |||
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Zinc, Zn
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0.51 mg | |||