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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.98 g | |||
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Calcium, Ca
|
70 mg | |||
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Carbohydrate, by difference
|
20.32 g | |||
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Copper, Cu
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0.069 mg | |||
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Energy
|
100 kcal | |||
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Energy
|
417 kj | |||
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Fatty acids, total monounsaturated
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0.397 g | |||
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Fatty acids, total polyunsaturated
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0.357 g | |||
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Fatty acids, total saturated
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0.198 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
87 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
54 mcg | |||
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Folic acid
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47 mcg | |||
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Iron, Fe
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2.45 mg | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
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0.626 mg | |||
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Niacin
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2.585 mg | |||
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Pantothenic acid
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0.101 mg | |||
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Phosphorus, P
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71 mg | |||
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Potassium, K
|
96 mg | |||
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Protein
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2.07 g | |||
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Retinol
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204 mcg | |||
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Riboflavin
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0.218 mg | |||
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Selenium, Se
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5.8 mcg | |||
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Sodium, Na
|
151 mg | |||
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Sugars, total
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9.67 g | |||
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Thiamin
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0.182 mg | |||
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Total lipid (fat)
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1.14 g | |||
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Vitamin A, IU
|
681 IU | |||
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Vitamin A, RAE
|
204 mcg_RAE | |||
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Vitamin B-6
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0.272 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.11 mg | |||
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Vitamin K (phylloquinone)
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0.6 mcg | |||
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Water
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75.49 g | |||
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Zinc, Zn
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0.46 mg | |||