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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.12 g | |||
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Calcium, Ca
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866 mg | |||
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Carbohydrate, by difference
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72.03 g | |||
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Copper, Cu
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0.26 mg | |||
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Energy
|
363 kcal | |||
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Energy
|
1520 kj | |||
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Fatty acids, total monounsaturated
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1.63 g | |||
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Fatty acids, total polyunsaturated
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1.41 g | |||
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Fatty acids, total saturated
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0.799 g | |||
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Fiber, total dietary
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6.3 g | |||
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Folate, DFE
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566 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
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342 mcg | |||
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Folic acid
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319 mcg | |||
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Iron, Fe
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15.43 mg | |||
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Magnesium, Mg
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89 mg | |||
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Manganese, Mn
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2.7 mg | |||
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Niacin
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9.78 mg | |||
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Pantothenic acid
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0.44 mg | |||
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Phosphorus, P
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321 mg | |||
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Potassium, K
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264 mg | |||
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Protein
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11.71 g | |||
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Retinol
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733 mcg | |||
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Riboflavin
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0.83 mg | |||
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Selenium, Se
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22.5 mcg | |||
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Sodium, Na
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638 mg | |||
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Sugars, total
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29.44 g | |||
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Thiamin
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0.73 mg | |||
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Total lipid (fat)
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4.65 g | |||
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Vitamin A, IU
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2445 IU | |||
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Vitamin A, RAE
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734 mcg_RAE | |||
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Vitamin B-12
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2.93 mcg | |||
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Vitamin B-6
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1.71 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin D
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342.23 IU | |||
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Vitamin E (alpha-tocopherol)
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11.55 mg | |||
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Vitamin K (phylloquinone)
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2.1 mcg | |||
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Water
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6.47 g | |||
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Zinc, Zn
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2.08 mg | |||