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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.39 g | |||
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Calcium, Ca
|
256 mg | |||
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Carbohydrate, by difference
|
75.73 g | |||
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Copper, Cu
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0.22 mg | |||
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Energy
|
369 kcal | |||
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Energy
|
1543 kj | |||
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Fatty acids, total monounsaturated
|
1.77 g | |||
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Fatty acids, total polyunsaturated
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1.47 g | |||
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Fatty acids, total saturated
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0.89 g | |||
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Fiber, total dietary
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6.8 g | |||
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Folate, DFE
|
332 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
205 mcg | |||
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Folic acid
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182 mcg | |||
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Iron, Fe
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9.2 mg | |||
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Magnesium, Mg
|
93 mg | |||
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Manganese, Mn
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2.92 mg | |||
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Niacin
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10.23 mg | |||
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Pantothenic acid
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0.48 mg | |||
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Phosphorus, P
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317 mg | |||
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Potassium, K
|
263 mg | |||
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Protein
|
9.05 g | |||
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Retinol
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767 mcg | |||
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Riboflavin
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0.87 mg | |||
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Selenium, Se
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20.9 mcg | |||
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Sodium, Na
|
572 mg | |||
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Sugars, total
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29.59 g | |||
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Thiamin
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0.76 mg | |||
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Total lipid (fat)
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4.93 g | |||
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Vitamin A, IU
|
2558 IU | |||
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Vitamin A, RAE
|
768 mcg_RAE | |||
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Vitamin B-6
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1.02 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.44 mg | |||
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Vitamin K (phylloquinone)
|
2 mcg | |||
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Water
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6.88 g | |||
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Zinc, Zn
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2.1 mg | |||